Groups and Activities
Gender Identity is Fun!
The aim of this group is to help members feel more at ease and enjoy exploring their gender identity with peers in an welcoming and non-judgemental environment.
Please email rebecca_hoffman@fitnyc.edu for details.
"United" Support Group For International and Out-of-State Students
"United" is a free support group for international and out-of-state students. This support group will be conducted by Dr. Jay Choi, jayoung_choi@fitnyc.edu, of the Counseling Center, along with Marie Mekari and cultural fellows from the International Student Services office. Any international or out-of-state student is welcome to attend, no RSVP required!
For more information, please call the Counseling Center at (212) 217-4260.
Ready for Change? Substance Use Support Workshop
Feeling isolated and alone? Feeling like it's hard to talk about your substance use with family and friends? Feeling concerned that you are self-medicating and need support? Come learn new ways to cope and deal with triggers in a non-judgmental setting.
Please contact jennifer_stachacz@fitnyc.edu for more information about this group.
Morning Sound Bath Series
Join our experiential meditation and relaxation class, which includes breathing exercises, meditation, and sound bath-a listening experience using therapeutic instruments that reduce symptoms of stress, pain and anxiety. Wear comfortable clothing, sit back, and relax!
For information about joining, please contact gloria_waitt@fitnyc.edu.
Reiki Workshop
Join our experiential virtual Reiki workshop which includes an introduction to Reiki, a review of chakra balancing, to help calm the mind and to offer overall wellness.
For more information, please email jennifer_stachacz@fitnyc.edu to join.
Stress and Managing Emotions Workshop
Feeling overwhelmed or weighed down by emotions? Our workshop is here to help! In this supportive space, you'll discover practical skills to navigate emotional stress in healthy ways. Together, we'll explore mindfulness practices, tools to ease acute stress, and ways to embrace reality with resilience. Join us in building strength and confidence in managing life's challenges.
For further information, please call the Counseling Center at (212) 217-4260